Is Uncle Ben's Cooking Sauce for Chilli Con Carne Medium Low FODMAP?

Ingredients

Tomatoes, Onion, Pepper, Adzuki Beans, Sugar, Modified Maize Starch, Salt, Spices (Contains Chilli Powder), Acidity Regulator (Lactic Acid), Parsley, Coriander, Onion Powder, Cocoa Powder, Herbs, Colour (Paprika Extract), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Uncle Ben's Cooking Sauce for Chilli Con Carne Medium is available at 4 retailers

About this product

Sauce · Liquid