Is Uncle Bens Express Rice Microwave Rice Special Fried Rice Vegan?

Ingredients

Steamed Parboiled Long Grain Rice (79%), Scrambled Egg (5.9%) (Whole Egg , Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Peas (5.1%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose , Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Ginger Puree, Roasted Garlic, Natural Flavouring , Yeast Extract, Vinegar, Roasted Onion Paste, Spices^*, Soya Sauce Powder (Soya Beans, Wheat, Salt), Sunflower Oil, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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