No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Fast and Fancy Vite And Bon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Long Grain Parboiled Rice, Wild Rice, Hydrolyzed Plant Protein (Wheat, Soy), Hydrolyzed Plant Protein (Wheat, Soy), Hydrolyzed Yeast Protein, Sugars (Sugar, Maltodextrin), Dehydrated Vegetables (Garlic, Onion, Tomato), Yeast Extract, Spices, Salt, Torula Yeast, Caramel, Carrot Powder, Canola Oil, Natural Flavours, Turmeric Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings

Uncle Ben's Original Ready Rice Garden Vegetable

Ben's Original Red Beans and Rice

Ocean's Halo Organic Ramen Noodles, Vegan Cert, USDA Organic, Fast and Easy

Where to buy

Uncle Ben's Fast and Fancy Vite And Bon is available at 5 retailers

LoblawsReal Canadian SuperstoreYour Independent GrocerNo FrillsFortinos

About this product

Rice · Dried

Flavor
GarlickySavoryUmamiSalty
Texture
Dry
Commonly used for
Side DishCooking BaseMeal Prep
Low FODMAP? Uncle Ben's Fast and Fancy Vite And Bon | Spoonful