No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Fast & Fancy Seasoned Rice Side Dish Broccoli & Cheddar Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Long grain parboiled rice, Dehydrated vegetables (broccoli, onion, garlic), Modified milk ingredients, Sugars (maltodextrin, corn syrup solids, dextrose), Cheese powder (cheddar, romano, blue), Modified corn starch, Salt, Natural flavour, Palm oil, Disodium phosphate, Safflower oil, Yeast extract (barley), Hydrolyzed corn protein, Coconut oil, Lactic acid, Spice and spice extracts, Mono & diglycerides, Annatto, Turmeric, Paprika extract, Silicon dioxide, Guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Ben's Fast & Fancy Seasoned Rice Side Dish Broccoli & Cheddar Flavour is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinos

About this product

Rice · Pouch

Flavor
SavorySaltyButtery
Texture
CreamyFluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Uncle Ben's Fast & Fancy Seasoned Rice Side Dish Broccoli & Cheddar Flavour | Spoonful