Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box Gluten Free?

Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.

Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
Ingredients
Enriched Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)), Seasoning Blend (Hydrolyzed Soy/corn/wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives Of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box is available at 9 retailers
About this product
Grain · Dried


