Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box Low FODMAP?
Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
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Description
Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)), Seasoning Blend (Hydrolyzed Soy/corn/wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives Of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box is available at 9 retailers
About this product
Grain · Dried