Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • hydrolyzed corn yeast wheat gluten soy protein
  • hydrolyzed corn soy protein

hydrolyzed corn yeast wheat gluten soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Long Grain Paraboiled Rice (Long Grain Paraboiled Rice, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid); Seasoning Blend [Hydrolyzed Corn Soy Protein, Hydrolyzed Corn Yeast Wheat Gluten Soy Protein, Onion*, Parsley*, Celery*, Salt, Sugar, Hydrolyzed Yeast Protein, Spinach*, Garlic*, Yeast Extract, Torula Yeast, Potassium Chloride, Autolyzed Yeast, Mushroom*, Hydrolyzed Corn Gluten, Natural Flavors, Tomato*, Carrot*, (Color), Canola Oil, Black Pepper, White Pepper, Sage, Thyme, Marjoram. Rosemary, Citric Acid, Nutmeg, Turmeric (Color)]; Wild Rice; Orzo (Whole Durum Wheat Semolina).*Dried

Check Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice against your own diets in the app.

Where to buy

Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice is available at 8 retailers

AlbertsonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Grain · Dried

Flavor
SavoryUmamiHerbaceous
Texture
Dry
Commonly used for
Side DishMeal PrepCooking