Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Uncle Ben's® Ready Rice™ Basmati 8.5 Oz. Pouch Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

Aromatic basmati rice with a light, floral fragrance and long, separated grains; texture typically fluffy and tender. Commonly used as a quick side for curries, stir-fries, bowls, and salads. Customer feedback notes reliable convenience and consistent texture from microwave pouches, while some mention occasional uneven heating or slightly dry portions.

Ingredients

Water, Basmati Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Soy Lecithin, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.