Is Uncle Ben's® Ready Rice™ Basmati 8.5 Oz. Pouch Low FODMAP?
Description
Aromatic basmati rice with a light, floral fragrance and long, separated grains; texture typically fluffy and tender. Commonly used as a quick side for curries, stir-fries, bowls, and salads. Customer feedback notes reliable convenience and consistent texture from microwave pouches, while some mention occasional uneven heating or slightly dry portions.
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Description
Aromatic basmati rice with a light, floral fragrance and long, separated grains; texture typically fluffy and tender. Commonly used as a quick side for curries, stir-fries, bowls, and salads. Customer feedback notes reliable convenience and consistent texture from microwave pouches, while some mention occasional uneven heating or slightly dry portions.
Ingredients
Water, Basmati Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Soy Lecithin, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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