Is Uncle Bens Ready Rice Pouch Creamy Four Cheese Flavored with Vermicelli - 8.5 Oz Gluten Free?
Description
Ready pouch delivers creamy, savory four-cheese-style flavor with smooth sauce coating tender vermicelli strands and fluffy grains; texture is soft and slightly saucy. Commonly used as a quick side, base for mix-ins, or simple meal. Reviews mention convenience and taste consistency, with mixed opinions on seasoning and portion-size value perceptions.
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Why it's not gluten free
- durum wheat semolina
- natural flavor
- yeast extract
durum wheat semolina
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready pouch delivers creamy, savory four-cheese-style flavor with smooth sauce coating tender vermicelli strands and fluffy grains; texture is soft and slightly saucy. Commonly used as a quick side, base for mix-ins, or simple meal. Reviews mention convenience and taste consistency, with mixed opinions on seasoning and portion-size value perceptions.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk, Palm Oil, Whey, Reduced Lactose Whey, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-arginine, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Uncle Bens Ready Rice Pouch Creamy Four Cheese Flavored with Vermicelli - 8.5 Oz is available at 7 retailers
About this product
Rice · Pouch