No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Bens Ready Rice Pouch Creamy Four Cheese Flavored with Vermicelli - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Ready pouch delivers creamy, savory four-cheese-style flavor with smooth sauce coating tender vermicelli strands and fluffy grains; texture is soft and slightly saucy. Commonly used as a quick side, base for mix-ins, or simple meal. Reviews mention convenience and taste consistency, with mixed opinions on seasoning and portion-size value perceptions.

Ingredients

Water, Parboiled Long Grain Rice, Vermicelli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Less Than 2% Of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk, Palm Oil, Whey, Reduced Lactose Whey, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion, Mono And Diglycerides, Spice, Turmeric Extract (Color), Annatto Extract (Color), L-arginine, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Uncle Ben's Original Ready Rice Roasted Chicken Flavored With Carrots and Herbs

Seeds of Change Rice Spanish Style with Quinoa Red Bell Peppers & Corn Pouch - 8.5 Oz

Seeds Of Change Certified Organic Brown Basmati Rice, Organic Food, 8.5 Oz Pouch. Ready In 90 Seconds!

CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE

Where to buy

Uncle Bens Ready Rice Pouch Creamy Four Cheese Flavored with Vermicelli - 8.5 Oz is available at 7 retailers

ShopRiteWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerAmazon

About this product

Rice · Pouch

Flavor
SavoryUmamiRich
Texture
Creamy
Commonly used for
Side DishMeal Prep
Low FODMAP? Uncle Bens Ready Rice Pouch Creamy Four Cheese Flavored with Vermicelli - 8.5 Oz | Spoonful