No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE, TACO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The taco rice pasta blend with cheese in a taco flavored sauce taco is a convenient and budget-friendly option for a delicious meal. Reviewers rave about the flavor and plumpness of the pasta, as well as the good quality of the rice. The Knorr Rice Sides Taco Rice is made with cheddar, tomato, and taco sauce flavors, and it contains no artificial flavors, preservatives, or added MSG. It is quick and easy to prepare, cooking in just seven minutes on the stovetop or in the microwave. Whether used as a standalone rice side dish or as a base for a family meal, this taco rice pasta blend is sure to satisfy.

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Ingredients

INGREDIENTS: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON),THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, RED BELL PEPPER*, SUGAR, SPICES, CHILI PEPPER*, CORN GERM, YEAST EXTRACT, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN FLOUR (WITH TRACES OF LIME), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CARAMEL AND ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, BUTTER (CREAM, SALT). *DRIED MAY CONTAIN SULFITES MRP# 83276473

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE, TACO is available at 14 retailers

AlbertsonsH-E-BKrogerRalphsSafewayHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerIGAAmazon

About this product

Rice · Dried, Pouch

Flavor
SavorySpicy
Texture
Dry
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE, TACO | Spoonful