This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Uncle Bens Spicy Mexican Microwave Rice 250g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Parboiled Long Grain Rice, Sweetcorn, Tomato Paste, Adzuki Beans, Red Pepper, Sunflower Oil, Jalapeno Pepper, Natural Flavouring, Salt, Spice, Onion Powder, Garlic Powder, Yeast Extract, Herb

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Uncle Bens Spicy Mexican Microwave Rice 250g is available at 4 retailers

TescoBest Way WholesaleBritish Corner ShopIceland

About this product

Rice · Pouch

Flavor
SpicySavory
Texture
Fluffy
Commonly used for
Side DishMeal PrepLunch
Gluten Free? Uncle Bens Spicy Mexican Microwave Rice 250g | Spoonful