No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNCLE RAY'S, CHEESE CURLS, HOT CRUNCHY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DEGERMED CORN MEAL, SOYBEAN OIL, SEASONING [SUGAR, WHEY AND DEPROTEINIZED WHEY, WHITE CORN FLOUR, CORN STARCH, SALT, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO), PAPRIKA, ONION POWDER, TORULA YEAST, MALTODEXTRIN, BUTTER, MONOSODIUM GLUTAMATE, SPICES, SPICE EXTRACTIVES, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, NATURAL SMOKE FLAVOR, RED 40, RED 40 LAKE, EXTRACTIVE OF PAPRIKA, YELLOW 5, YELLOW 6, YELLOW 5 LAKE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? UNCLE RAY'S, CHEESE CURLS, HOT CRUNCHY | Spoonful