No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Tobys Chewy Made With Real Source of Fibre Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Muesli Blend: [uncle Tobys Rolled Oats (38%), Wheat (12%), Milo Cereal Puffs (formulated Supplementary Food Base (2.8%) (extract Of Malt Barley Or Malt Barley And Rice, Milk Solids, Sugar, Cocoa, Choc Malt Blend, Minerals (calcium, Iron), Maltodextrin (corn), Vitamins (c, B3, B6, B2, D, B12), Emulsifier (soy Lecithin)), Wheat Flour, Wholegrain Wheat Flour, Malt Extract (barley), Cocoa, Salt), Coconut, Formulated Supplementary Food Base (2.8%) (extract Of Malt Barley Or Malt Barley And Rice, Milk Solids, Sugar, Cocoa, Cho Malt Blend, Minerals (calcium, Iron), Maltodextrin (corn), Vitamins (c, B3, B6, B2, D, B12), Emulsifier (soy Lecithin))], Glucose, Chicory Root Fibre, Sunflower Oil, Sugar, Humecant (glycerine), Modified Starch (1412), Invert Sugar, Honey, Natural Flavour, Emulsifier (soy Lecithin. Contains: Gluten, Wheat, Milk, Soy. May Contain Rye, Lupin, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Uncle Tobys Chewy Made With Real Source of Fibre | Spoonful