No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Chewy Muesli Bars Mint Chocolate 6 Pack 185g Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

<p>Muesli Blend: Uncle Tobys Rolled Oats (29%), Breakfast Cereal (Whole Grain Wheat (8%), Wheat Flour, Wheat Bran, Sugar, Vitamin E), Wheat (10%), Cocoa, Coconut, Milk Powder, Glucose, Choc Chips (7%) Sugar, Vegetable Oil, Milk Solids, Cocoa, Cocoa Mass, Emulsifiers (492, Soy Lecithin), Salt, Chicory Root Fibre, Vegetable Oil, Sugar, Mint Pieces (3%) (Colour 141), ( Soy ), Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Natural Flavour, Emulsifier ( Soy Lecithin) Contains Gluten, Wheat, Milk, Soy. May Contain Rye, Barley, Lupin. Suitable for Vegetarians</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Uncle Tobys Chewy Muesli Bars Mint Chocolate 6 Pack 185g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyMintySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Uncle Tobys Chewy Muesli Bars Mint Chocolate 6 Pack 185g | Spoonful