No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Le Snak Dip & Crackers Tasty Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A six-pack of cheese dip paired with crackers offers a mild, savory dip with a smooth, creamy texture and crisp, crunchy crackers. Commonly eaten as a quick snack, lunchbox addition, or on-the-go bite. Reviewers cite convenience, portability, and kid-friendly portions, while some mention modest flavor intensity and small serving size.

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Ingredients

Cheese Spread Cheddar Cheese (47%)( Milk , Salt, Starter Culture), Water, Margarine (Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers ( Soy Lecithin, 471), Antioxidants (304, 307b)), Whey Powder ( Milk ), Flavour ( Milk ), Milk Mineral, Mineral Salts (339, 452), Preservative (234). Cracker Wheat Flour, Vegetable Fats and Oils (Antioxidants (307, 307b)), Whole Grain Wheat Flour (14%), Sugar, Invert Syrup, Salt, Wheat Bran, Raising Agents (503, 500), Poppy Seeds. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Uncle Tobys Le Snak Dip & Crackers Tasty Cheese is available at 3 retailers

IGACampbellsWoolworths

About this product

Dip · Cracker, Spreadable

Flavor
SavorySaltyButtery
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Uncle Tobys Le Snak Dip & Crackers Tasty Cheese | Spoonful