Is Uncle Tobys LeSnak Cheesy Vegemite Vegetarian?

Ingredients

Cheese Spread (49%) [Cheddar Cheese (Milk, Salt, Starter Culture), Water], Margarine [Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers (Soy Lecithin, 471), Antioxidants (304, 307b)], VEGEMITE™ (7%) [Yeast Extract (Barley, Wheat), Natural Colour (150a), Humectant (422), Mineral Salt (508), Salt, Malt Extract (Barley), Flavours, Niacin, Thiamine, Vitamin B6, Riboflavin, Folate, Vitamin B12], Mineral Salts (339, 452), Milk Mineral, Whey Powder (Milk), Preservative (234). Cracker [Wheat Flour, Vegetable Fats and Oils (Antioxidant (307, 307b)), Wholemeal Wheat Flour, Sugar, Wheat Bran, Invert Syrup, Salt, Raising Agents (503, 500), Poppy Seeds, Wheat Germ]. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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