Is Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g Low FODMAP?

Ingredients

<p>Whole Grain Cereals (69%) Oats (42%), Wheat (27%), Sugar, Almonds (5%), Wheat Flour, Golden Syrup, Barley Malt Extract, Glucose, Natural Flavours, Salt, Vegetable Oil. Vitamins and Minerals: Minerals (Calcium, Zinc, Iron), Vitamins Vitamin E (Soy) , Niacin, Vitamin B6, Vitamin B2, Folic Acid. Contains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin. Contains Crunchy Clusters (6%).</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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