Is Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g Gluten Free?

Ingredients

<p>Whole Grain Cereals (69%) Oats (42%), Wheat (27%), Sugar, Almonds (5%), Wheat Flour, Golden Syrup, Barley Malt Extract, Glucose, Natural Flavours, Salt, Vegetable Oil. Vitamins and Minerals: Minerals (Calcium, Zinc, Iron), Vitamins Vitamin E (Soy) , Niacin, Vitamin B6, Vitamin B2, Folic Acid. Contains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin. Contains Crunchy Clusters (6%).</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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