No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Tobys Oat Slice Apple & Cinnamon 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain, Rolled Oats, Wholemeal Wheat Flour, Brown Sugar, Unsalted Butter (From Milk), Humectant (Glycerol), Chicory Root Fibre, Honey, Apple, Egg Powder, Skim Milk Powder, Desiccated Coconut, Raising Agent (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Cinnamon, Natural Flavour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Tobys Oat Slice Apple & Cinnamon 4 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyDense
Commonly used for
BreakfastSnacking
Low FODMAP? Uncle Tobys Oat Slice Apple & Cinnamon 4 pack | Spoonful