Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Uncle Tobys Quick Oats Porridge | 500g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Quick-cooking porridge delivers a mild, nutty flavor and a smooth, creamy texture when prepared; cooks consistently to a soft, slightly thickened consistency. Often used as a warm breakfast base, topped with sweet or savory toppings, or incorporated into baking and smoothies. Reviews cite convenience, consistent results, easy customization, and reliability.

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Ingredients

100% Uncle Tobys Whole Grain Rolled Oats. Contains Gluten. May Contain Wheat, Barley, Rye, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Uncle Tobys Quick Oats Porridge | 500g is available at 3 retailers

IGACampbellsWoolworths

About this product

Grain · Flake, Dried

Flavor
NeutralNutty
Texture
CreamySoft
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Uncle Tobys Quick Oats Porridge | 500g | Spoonful