Is Uncle Tobys Oats Quick Rolled Oats Porridge 1kg Low FODMAP?
Description
This quick porridge delivers a mild, slightly nutty flavor with a smooth, creamy texture and gentle chew. Users commonly prepare it for hot breakfasts, overnight bowls, baking, and smoothie boosts. Reviews note consistent cooking times, easy preparation, reliable portioning, and good value, with occasional comments about blandness in some cases.
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Description
This quick porridge delivers a mild, slightly nutty flavor with a smooth, creamy texture and gentle chew. Users commonly prepare it for hot breakfasts, overnight bowls, baking, and smoothie boosts. Reviews note consistent cooking times, easy preparation, reliable portioning, and good value, with occasional comments about blandness in some cases.
Ingredients
Contains Gluten-Containing Ingredients . 100% Uncle Tobys Wholegrain Rolled Oats . Made On Equipment That Also Processes Products Containing Wheat, Barley, Rye and Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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