No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Oats Quick Sachets Apple Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Uncle Tobys Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) Preservative (223) ( Sulphites )^, Cinnamon (0.3%), Natural Flavour. Contains Gluten, Sulphites. May Contain Wheat, Barley, Rye, Lupin, Milk, Tree Nuts. ^ Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelf Life.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uncle Tobys Oats Quick Sachets Apple Cinnamon is available at 2 retailers

WoolworthsCountdown

About this product

Cereal · Pouch, Dried

Flavor
FruitySweet
Texture
Flaky
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Uncle Tobys Oats Quick Sachets Apple Cinnamon | Spoonful