No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Tobys Oats Quick Sachets Banana Honey Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Banana and honey flavored breakfast cereal provides a mildly sweet, fruity aroma and a soft, creamy texture when prepared. Commonly eaten hot, used for overnight bowls, blended into smoothies, or incorporated into baking. Reviewers praise convenient preparation and pleasant taste while some report it can seem overly sweet or artificial.

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Ingredients

Uncle Tobys Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Natural Flavour, Banana Fruit Pieces Banana (0.8%), Honey Maltodextrin, Dried Honey (0.3 %), Natural Flavour. Contains Gluten, Milk. May Contain Wheat, Rye, Barley, Tree Nuts, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Tobys Oats Quick Sachets Banana Honey is available at 2 retailers

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About this product

Cereal · Dried

Flavor
FruityHoneySweet
Texture
Crunchy
Commonly used for
BreakfastMeal PrepSnacking