Is Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon | 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Warmly spiced with a sweet profile, this rolled oats variety yields a creamy, hearty texture when cooked, with chewy oat bits. Commonly used for quick family breakfasts, overnight oats, or baking additions, reviewers cite consistent preparation, pleasant flavor, convenience and ease, and occasional notes about sweetness level and texture variation.

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Why it's a maybe for low FODMAP

natural flavour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar, Natural Flavour, Cinnamon (0.1%). Contains Gluten. May Contain Wheat, Rye, Barley, Milk, Tree Nuts, Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.