Is Uncle Tobys Oats Quick Sachets Creamy Vanilla Low FODMAP?
Description
Light vanilla aroma and mild sweet flavor combine with a soft, creamy cooked texture; flakes hydrate into a smooth, porridge-like consistency. Commonly prepared as hot cereal, blended into smoothies, or incorporated into baking. Reviewers cite easy preparation and pleasant taste, while some report occasional variation in flavor intensity and texture.
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Why it's not low FODMAP
- skim milk powder
- natural flavour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light vanilla aroma and mild sweet flavor combine with a soft, creamy cooked texture; flakes hydrate into a smooth, porridge-like consistency. Commonly prepared as hot cereal, blended into smoothies, or incorporated into baking. Reviewers cite easy preparation and pleasant taste, while some report occasional variation in flavor intensity and texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
<p>Uncle Tobys Whole Grain Rolled Oats (79%), Sugar, Skim Milk Powder, Natural Flavour. </p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Uncle Tobys Oats Quick Sachets Creamy Vanilla is available at 2 retailers
About this product
Cereal · Flake, Dried