Is Uncle Tobys O&g Granola Cashew Almond & Quinoa 450g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
wheat bran
barley
lupin
wheat germ
honey
cashews
almonds
+4 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Contains Gluten Containing, Lupin, Tree Nuts & Soy Wholegrain Cereals, Oats , Rye (Lupin), Wheat), Sugar, Soy, Tree Nuts (Almonds , Cashews ), Glucose, Sunflower Oil, Barley, Honey, Pepitas, Wheat Bran, Wheat Starch, Cinnamon, Vitamin E, Acidity Regulator (Sodium Bicarbonate), Wheat Germ, May Contain Other Gluten Containing, Milk And Other Tree Nuts, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.