Is Uncle Tobys Plus Iron Cereal Dairy Free?

Ingredients

Whole Grain Cereals (51%) [wheat (49%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [wheat Flour, Sugar, Glucose Syrup, Wholegrain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (barley), Salt, Mineral Salt (calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (milk), Glucose Syrup (wheat). Vitamins And Minerals Minerals (calcium, Iron, Zinc), Vitamins (c, Niacin, B1, B2, B6, Folic Acid, Vitamin E). Contains:wheat, Oats, Almonds, Barley, Cashews, Milk, Nut. May Contain Other Gluten Containing Ingredients, Soy, Other Tree Nuts And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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