Is Uncle Tobys Plus Iron Cereal Gluten Free?

Ingredients

Whole Grain Cereals (51%) [wheat (49%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [wheat Flour, Sugar, Glucose Syrup, Wholegrain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (barley), Salt, Mineral Salt (calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (milk), Glucose Syrup (wheat). Vitamins And Minerals Minerals (calcium, Iron, Zinc), Vitamins (c, Niacin, B1, B2, B6, Folic Acid, Vitamin E). Contains:wheat, Oats, Almonds, Barley, Cashews, Milk, Nut. May Contain Other Gluten Containing Ingredients, Soy, Other Tree Nuts And Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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