No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Plus Protein Cereal 620g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract ( Barley ), Wheat Protein, Sugar, Corn, Peach Fruit Pieces Concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Food Acid (Malic), Gelling Agent (Pectin), Flavour, Sultanas (5%), Wheat Starch, Malt Extract ( Barley ), Salt, Flavours ( Milk ), Vegetable Oil. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, B1, Folic Acid). Contains Gluten, Wheat, Milk. May Contain Rye, Soy, Tree Nuts, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten and 6 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Uncle Tobys Plus Protein Cereal 620g is available at 1 retailer

Woolworths

About this product

Cereal · Dried

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Uncle Tobys Plus Protein Cereal 620g | Spoonful