Is Uncle Toby's Plus Protein Oat Clusters, Sultanas + Peach Low FODMAP?

Ingredients

Whole grain wheat (50%), oat clusters (10%) [whole grain oat flakes, sugar, vegetable oil, wheat flakes, wheat flour, salt, honey, coconut, dextrose, malted wheat flour, malt extract (barley)], wheat protein, sugar, corn, peach fruit pieces [concentrated peach puree (1.4%), concentrated apple puree, concentrated pear puree, invert sugar, sugar, humectant (glycerine), wheat fibre, food acid (malic), gelling agent (pectin), flavour], sultanas (5%), wheat starch, malt extract (barley), salt, flavours (milk), vegetable oil. Vitamins and minerals: minerals (calcium, iron, zinc), vitamins (niacin, E, B2, B6, B1, folic acid). Contains gluten, wheat, milk. May contain rye, soy, tree nuts, lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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