Is Seven Sundays Oat Protein Cereal Simply Honey Low FODMAP?
Description
This cereal delivers a mild honey flavor, crisp clusters and a firm crunch that softens when soaked; consumers commonly use it with milk, stirred into yogurt, or eaten straight as a snack. Reviews note consistent crunch, pleasing sweetness, occasional variance in cluster size, and reliable use as a topping option.
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Why it's a maybe for low FODMAP
- cassava starch
- wildflower honey
- upcycled non-gmo corn
cassava starch
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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Description
This cereal delivers a mild honey flavor, crisp clusters and a firm crunch that softens when soaked; consumers commonly use it with milk, stirred into yogurt, or eaten straight as a snack. Reviews note consistent crunch, pleasing sweetness, occasional variance in cluster size, and reliable use as a topping option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, wildflower honey, coconut oil, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried