No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

Is Uncle Tobys Oats Quick Sachets Apple Cinnamon Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.
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Ingredients

Uncle Tobys Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) Preservative (223) ( Sulphites )^, Cinnamon (0.3%), Natural Flavour. Contains Gluten, Sulphites. May Contain Wheat, Barley, Rye, Lupin, Milk, Tree Nuts. ^ Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelf Life.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Uncle Tobys Oats Quick Sachets Apple Cinnamon is available at 2 retailers

WoolworthsCountdown

About this product

Cereal · Pouch, Dried

Flavor
FruitySweet
Texture
Flaky
Commonly used for
BreakfastCookingMeal Prep
Gluten Free? Uncle Tobys Oats Quick Sachets Apple Cinnamon | Spoonful