Is Uncle Tobys Oats Quick Sachets Apple Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupin
some dried fruits
milk
rye
barley
apple
tree nuts
wheat
natural flavour

some dried fruits

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Uncle Tobys Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) Preservative (223) ( Sulphites )^, Cinnamon (0.3%), Natural Flavour. Contains Gluten, Sulphites. May Contain Wheat, Barley, Rye, Lupin, Milk, Tree Nuts. ^ Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelf Life.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.