Is Uncle Tobys Rolled Oats Fruit Variety Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

skim milk powder

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple & Cinnamon Uncle Tobys Whole Grain Rolled Oats (76%), Sugar, Apple Pieces [apple (5%), (preservative (223)*], Cinnamon (0.3%). Apple & Raspberry Uncle Tobys Whole Grain Rolled Oats (77%), Sugar, Apple Pieces [apple (3.5%), Preservative (223)*], Freeze Dried Raspberries (1%) Flavour. Apple & Honey Uncle Tobys Whole Grain Rolled Oats (68%), Sugar, Honey [dried Honey (1.0%), Maize Maltodextrin], Apple Piece [apple (6%), Preservative (223)*], Skim Milk Powder. *some Dried Fruits Contain Sulphites To Maintain Natural Colour & Shelf Life. Contains Oats. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.