Is Uncle Tobys Rolled Oats Fruit Variety Vegetarian?

Ingredients

Apple & Cinnamon Uncle Tobys Whole Grain Rolled Oats (76%), Sugar, Apple Pieces [apple (5%), (preservative (223)*], Cinnamon (0.3%). Apple & Raspberry Uncle Tobys Whole Grain Rolled Oats (77%), Sugar, Apple Pieces [apple (3.5%), Preservative (223)*], Freeze Dried Raspberries (1%) Flavour. Apple & Honey Uncle Tobys Whole Grain Rolled Oats (68%), Sugar, Honey [dried Honey (1.0%), Maize Maltodextrin], Apple Piece [apple (6%), Preservative (223)*], Skim Milk Powder. *some Dried Fruits Contain Sulphites To Maintain Natural Colour & Shelf Life. Contains Oats. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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