Is Uncle Wally's Honey Raisin Bran Gourmet Muffins Gluten Free?

Ingredients

WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WHEAT BRAN, INVERT SUGAR, CONTAINS 2% OR LESS OF: EMULSIFIERS (MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOYBEAN LECITHIN, SODIUM STEAROYL LACTYLATE), EGGS, MOLASSES, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), CARAMEL, COLOR, MODIFIED CORNSTARCH, HONEY, DAT FIBER, DRIED ORANGE PULP, SOYBEAN FLOUR, WHEY (MILK), SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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