Is Uncle's Apple Pie Ice Cream on Oatmeal Cookies Sandwich, Apple Pie Low FODMAP?
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Ingredients
ICE CREAM: FRESH CREAM (MILK), SKIM MILK, SUGAR, PASTEURIZED EGG YOLKS, NATURAL VANILLA, CAROB BEAN GUM AND GUAR GUM, ORGANIC APPLES, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), OATS, BUTTER (CREAM, NATURAL FLAVOR), CINNAMON, COOKIES: BROWN CANE SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, BUTTER (CREAM, NATURAL FLAVOR), OATS, ROLLED OATS, EGGS, NATURAL VANILLA, SEA SALT, CINNAMON, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.