Is UNCURED BEEF PEPPERONI ORGANIC PIZZA Low FODMAP?

Ingredients

CRUST: ORGANIC WHEAT FLOUR, WATER, YEAST, CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, SEA SALT, AND ORGANIC SOYBEAN OIL. TOPPINGS: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, NON-ANIMAL RENNET), ORGANIC PIZZA SAUCE (WATER, ORGANIC TOMATO PASTE, ORGANIC SOYBEAN OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC SPICES {INCLUDING PAPRIKA FOR COLOR}, ORGANIC GARLIC, ORGANIC ONION]), ORGANIC UNCURED BEEF PEPPERONI NO NITRATES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY JUICE POWDER (ORGANIC BEEF, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC PAPRIKA, CELERY JUICE POWDER, ORGANIC ROSEMARY EXTRACT, ORGANIC GARLIC POWDER, LACTIC ACID STARTER CULTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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