Is UNCURED PEPPERONI THIN & CRISPY PIZZA, UNCURED PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- leek powder
- natural flavoring
- nitrite added except that which naturally occurring in leek powder
- tomato paste
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, YEAST, SUGAR, SALT, DEXTROSE), TOMATO SAUCE (WATER, TOMATO PUREE, TOMATO PASTE, OLIVE OIL VINEGAR, SALT, WHEAT FLOUR, POTATO STARCH, WHEAT STARCH, SUGAR, SPICES, GARLIC, ONION POWDER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES) UNCURED PEPPERONI NO NITRATE OR NITRITE ADDED EXCEPT THAT WHICH NATURALLY OCCURRING IN LEEK POWDER (PORK, PORK FAT, SALT, NATURAL FLAVORING, LEEK POWDER, DEXTROSE, SPICES, EXTRACT OF PAPRIKA [COLOR], ONION POWDER, STARTER CULTURES, GARLIC, SMOKE), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
UNCURED PEPPERONI THIN & CRISPY PIZZA, UNCURED PEPPERONI is available at 1 retailer
About this product
Frozen Meal · Whole