Is UNCURED ROAST PORK-N-BACON POT PIE Low FODMAP?

Ingredients

CRUST (RICE FLOUR, CORN STARCH, TAPIOCA, DEXTRIN, XANTHAN GUM, RICE EXTRACT, BUTTER (CREAM, SALT), WATER, PALM SHORTENING, EGGS, SALT, SUGAR, GARLIC POWDER, POTATO STARCH, GUAR GUM) WATER, POTATOES, PORK, UNCURED BACONI NO NITRATES OR NITRATES ADDED EXCEPT OR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT] (PORK, SEA SALT, NATURAL FLAVORINGS (CELERY JUICE POWDER (CONTAINS SEA SALT), CHERRY POWDER] CONTAINS ORGANIC CANE SUGAR (EVAPORATED CANE JUICE POWDER}|), BROWN AND MAPLE SUGAR, SALT, SUGAR, DEXTROSE, CINNAMON AND CLOVE, SPICE EXTRACTIVES (INCLUDING CELERY) CARROTS, PEAS, ONIONS CORN STARCH, SOUP BASE (CHICKEN BROTH, SALT, FLAVORING), SALT, PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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