Is UNCURED TURKEY BACON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory slices deliver crisp edges and a tender, chewy interior; commonly pan-fried, oven-baked, or added to sandwiches, salads, breakfast plates, and wraps. Reviewers mention consistent crisping, convenient packaging, a milder smoked flavor than traditional versions, and versatility for quick meals, meal prep, and reheating, ideal for busy morning routines.

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Why it's a maybe for low FODMAP

celery powder

celery powder

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

TURKEY, WATER, VINEGAR, SEA SALT, RAW SUGAR, CELERY POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.