Is Undecorated Golden Sponge Cake Low FODMAP?

Ingredients

sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, butter (milk), glucose-fructose syrup, dried free range egg, glucose syrup, raspberry purée, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids), palm oil, humectant (vegetable glycerine), apricots, raising agents (diphosphates, sodium carbonates), salt, stabiliser (tragacanth), milk whey powder, wheat dextrose, preservative (potassium sorbate), gelling agent (pectin), flavouring, acidity regulators (citric acid, sodium citrates, trisodium citrate), vanilla extract, dried free range egg albumen.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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