Is undefined Mild Salami & Tasty Cheese Dairy Free?
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Why it's not dairy free
- pasteurised milk
- cheese
- cheddar cheese
- milk
- lactose
- skim milk powder
pasteurised milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
Mild salami (50%) (meat including pork (91%), salt, skim milk powder, lactose (milk), soy protein, dextrose (maize or tapioca), spices, antioxidant (316), starter culture, sodium nitrite (250), dehydrated vegetable, sodium nitrate (251), herb extract, smoke), cheddar cheese (50%) (cheese (milk) (99%), pasteurised milk, salt, culture, non-animal rennet, anti-caking agent (460)).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Meat · Slice