Is undefined Gluten Free?
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Ingredients
Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Less than 2% of: Wheat Gluten, Salt, Glycerin, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Guar Gum, Tocopherols, Riboflavin (Color). Sauce Packet: Water, Artificial Chicken Flavor Powder (Artificial Flavor, Dextrin, Wheat Starch, Sugar, Yeast Extract, Natural Flavor, Disodium 5'-Ribonucleotide, Autolyzed Yeast Extract, Maltodextrin, Corn Starch), Soy Sauce Seasoning (Soybeans, Water, Salt, Wheat, Sodium Carbonate, High Fructose Corn Syrup, Disodium 5'-Ribonucleotide, Garlic, Steviol Glycoside, Maltodextrin, Sugar), Sugar, Hot Pepper Seasoning (Red Pepper, Dextrin, Salt, Sugar, Onion Powder, Artificial Flavor, Garlic Powder, Silicon Dioxide), Soy Sauce (Water, Soybeans, Wheat, Salt), Capsicum Oleoresin, Paprika Oleoresin, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Soybean Oil, Onion, Red Pepper Seed Oil, Less than 2% of: Garlic, Food Starch-Modified, Capsicum Oleoresin, Paprika Oleoresin, Black Pepper Powder, Natural and Artificial Curry Flavor (Cumin, Salt, Maltodextrin, Artificial Flavor). Flake Packet: Sesame, Dried Seaweed.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.