Is UNDER THE BOARDWALK CARAMEL PREMIUM ICE CREAM WITH SEA SALT CARAMEL SWIRLS AND SEA SALT CARAMEL TRUFFLES, UNDER THE BOARDWALK Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- nonfat dry milk
- sweetened condensed milk
- milk
- nonfat milk solids
- sweetened condensed skim milk
- buttermilk
- skim milk
- natural flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
CREAM, SKIM MILK, BUTTERMILK, LIQUID SUGAR, SEA SALT CARAMEL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, BAKING SODA), MILK, CARAMEL BASE (CORN SYRUP, SUGAR, WATER, NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT), CARAMEL SEA SALT TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], CREAM, NONFAT MILK, MILK, WATER, COCOA [PROCESSED WITH ALKALI], BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), EGG YOLKS, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Ice Cream · Frozen