Is Undercover Dark Chocolate Peppermint Crispy Quinoa Lightly Covered With Premium Chocolate Low FODMAP?

Ingredients

Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Quinoa, Crushed Peppermint (pure Cane Sugar, Organic Rice Syrup, Colored With Red Cabbage And Purple Carrots, Peppermint Oil). Produced On Shared Equipment With Milk Chocolate. May Contain Trace Amounts Of Milk And Sunflower Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar