Is Unearthed 130g Mediterranean Mixed Olives Low FODMAP?

Ingredients

Gordal Olives (23%) (Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Nocellara Olives (23%) (Olives, Salt, Acidity Regulator: Lactic Acid), Kalamata Olives (21%) (Olives, Salt, Acidity Regulator: Lactic Acid), Edremit Olives (19%) (Olives, Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Rapeseed Oil, Parsley, Garlic Purée (Garlic Purée, Acidity Regulator: Citric Acid), Lemon Zest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets