Is Unearthed Calabrian Selection Low FODMAP?
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Ingredients
Calabrian Pepperoncino Salami Contains: Pork, Hot Pepper Paste (4%) (red Hot Pepper, Salt, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid), Salt, Natural Flavouring, Dextrose, Smoked Paprika, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate). Prepared With 132g Of Pork Per 100g Of Finished Product. Moisture Is Lost During Curing And Maturation. Calabrian Salami Contains: Pork, Salt, Natural Flavouring, Dextrose, Fennel Seeds, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate). Prepared With 136g Of Pork Per 100g Of Finished Product. Moisture Is Lost During Curing And Maturation. Capocollo Contains: Pork, Salt, Dextrose, Spices, Natural Flavourings, Antioxidant (sodium Ascorbate), Preservatives (sodium Nitrite, Potassium Nitrate). Prepared With 137g Of Pork Per 100g.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.